The author has done a great job at making this a clear, concise book with a plethora of facts and information on all South Asian foods! A very informative read. Would be a great addition to the dietitian helping a newly diagnosed South Asian patient. But it’s such an easy read that a lay person would be able to read and adhere to the recommendations! This level of knowledge and specialization is hard to find anywhere!

As an educator, researcher, clinician, and foodie, I highly recommend this comprehensive guide on how to enjoy the diversity of South Asian cuisine in the context of blood sugar management. No other tool geared towards South Asian cuisine is as meticulous and thorough. As a bonus, this book includes tons of food inspiration, especially depicted in the colorful images of mouth-watering traditional foods.

As a Registered Dietitian, Culinary Medicine Specialist and a Health Coach who works with South Asian patients, I am very excited to see this new book of carbohydrate counting for traditional South Asian foods . It is written by an Educator, Registered Dietitian and a South Asian, Ashwini Wagle who has in-depth knowledge of its culture and their fine nuances of food preferences. She has simplified medical jargon into practical nutrition information that is easy to follow. This book is worth its weight in gold and will be immensely valuable to any South Asian who may be interested in better regulating their blood sugar levels and managing their diabetes. It will also provide excellent support and guidance to South Asians who are keen to be proactive about their health and prevent future health challenges.